Blog list

When it comes to athletic performance and recovery, every edge counts. At Charlotte Chiropractic and Rehab, we’re committed to helping athletes recover faster, perform better, and prevent injuries using proven, evidence-based techniques. One of the most effective therapies we offer for muscle recovery and pain relief is dry needling. While it’s gained popularity in recent years, many athletes still have questions about its safety and effectiveness.

When it comes to vibrant, nutrient-rich vegetables, beets often find themselves in the spotlight. These deep-red, earthy delights offer a treasure trove of health benefits, particularly in the realm of cardiovascular health.

In our fast-paced lives, it's essential to find ways to relax and rejuvenate both body and mind. One popular method gaining traction in recent years is the use of infrared saunas. Unlike traditional saunas that use heated rocks or steam, infrared saunas emit radiant heat that penetrates deep into your body, offering a wide range of health benefits. In this blog, we'll explore some of the remarkable advantages of using an infrared sauna.