The Healing Power of Infrared Saunas: 3 Minutes to Better Health
Infrared saunas are all the rage now, for good reason. They provide several health benefits of exercise but without the effort
Oct 6th, 2023
Blog Articles
Unlocking the Power of Beets: Health and Cardiovascular Benefits
Beets for the win with athletes
Oct 5th, 2023
Be Proactive For Better Health
See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.
Feb 3rd, 2020
Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Feb 3rd, 2020
New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s…
Feb 3rd, 2020
Do Not Ignore Scoliosis
It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are…
Feb 3rd, 2020
Boost Your Immunity With Chiropractic Care
Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people…
Feb 3rd, 2020
Spring into Action: Treat Allergy Symptoms with Chiropractic Care
When spring rolls around many people get excited over the thought of warmer weather and longer days. However, those who…
Feb 3rd, 2020
Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer…
Feb 3rd, 2020
Travel Tips For The Summer
George Gershwin famously wrote that “It’s summertime and the livin’ is easy…” Indeed, many of us take time off in…
Feb 3rd, 2020
Stressed Out?
The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems,…
Feb 3rd, 2020
Maintain A Healthy Spine
Countless people are affected by back pain every day. In fact, back pain is among the top reasons for doctor…
Feb 3rd, 2020
National Chiropractic Health Month
October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and…
Feb 3rd, 2020
Don’t Irritate Your Nerves
The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A…
Feb 3rd, 2020
Resolutions for Self Improvement That Are Specific, Measurable & Attainable
A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives,…
Feb 3rd, 2020
Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all…
Feb 3rd, 2020
Creating a Diet Plan – Where to Start?
With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…
Feb 3rd, 2020
Corn Syrup vs High-Fructose Corn Syrup
Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as…
Feb 3rd, 2020
Choosing the Right Workout Shoe
Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options…
Feb 3rd, 2020
Do You Snore?
Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your…
Feb 3rd, 2020
The Art of Napping
It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…
Feb 3rd, 2020
Soluble & Insoluble Fiber
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…
Feb 3rd, 2020
Wearable Fitness Technology
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…
Feb 3rd, 2020
Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…
Feb 3rd, 2020
Boost Your Brain Power
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you…
Feb 3rd, 2020
Skinny on Dietary Fat
Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…
Feb 3rd, 2020
Tips For Stretching
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…
Feb 3rd, 2020
Sleep Deprivation
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do,…
Feb 3rd, 2020
Proper Walking Techniques
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide…
Feb 2nd, 2020
For Better Heart Health
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…
Feb 2nd, 2020
Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…
Feb 2nd, 2020
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Feb 2nd, 2020
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